• Eight Great Healthy Tips To Fight Holiday Weight Gain
    Health & Fitness

    Eight Great Healthy Tips To Fight Holiday Weight Gain

    With Christmas on the horizon, the season of overindulgence will soon be here. But don’t fret! You can keep your healthy habits from now until the new year while still enjoying yourself. See these simple healthy tips for avoiding temptation and fueling your brain and body this holiday season. Fill up on fiber and protein rich foods: When you go to a party look for the veggies, beans, and lentils, and lean protein foods like eggs, chicken, turkey, grass fed beef, and pork. Vegetables have fiber that will fill you up and nutrients you need to thrive. Eat less fried foods, processed meats, foods with sugar, and cheeses. Keep moving: Eating well and…

  • Smart Strategies for Enjoying the Holiday Season Without Gaining Weight
    Health & Fitness

    Smart Strategies for Enjoying the Holiday Season Without Gaining Weight

    The holiday season is among us, at this point we have given up on our goals for the year or we’re actually sticking to them. If trying to enjoy the holiday season without gaining weight, this post is for you. I’ve been trying to maintain and lose weight throughout the year and I found all of these great tips work throughout the whole year, not just during the holiday season. 7 Smart Strategies for Enjoying the Holiday Season Without Gaining Weight 1. Pregame: If you skip meals or snacks during the day to “save up” for a holiday party, you will arrive starving and much more likely to inhale every…

  • Health & Fitness

    6 Eating Tips & Lifestyle Habits to Help Keep Anxiety Away

    Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Below are 6 eating tips and lifestyle habits to help keep anxiety level away. Whether you’re stressed about the upcoming holiday season, or face day-to-day anxiety, here’s tips could help ease your anxiety. [If you’re asking yourself what is anxiety? read here first] Load up on Antioxidants: Antioxidants seem to be the buzz word these days, claiming to help everything from inflammation reduction, keeping your skin looking good and even reducing your…

  • 10+ Pretty Awesome Gifts For Her in 2017 | #THBGG #ad
    Gift Guides

    10+ Pretty Awesome Gifts For Her in 2017

    It’s the holiday season, which means it’s time for shopping trips and and going broke. I think if you have gift guides to go by, it makes life easier when it comes to picking out the perfect gift for the women in your life. Here’s a list of some pretty awesome gifts for her that will make her happy this holiday season. The Face Shop 15 Facial Mask Sheets THE FACE SHOP carries nature’s own values, representing natural beauty and vitality. THE FACE SHOP’s products come from nature and delivers values of its roots. To treat your skin as needed, nothing better than the Real Nature face masks! Made from…

  • 4 Things To Bring For A Day In The Park | Staying Hydrated with BodyArmor
    Health & Fitness

    4 Things To Bring For A Day In The Park | Staying Hydrated with BodyArmor

    This post is sponsored by BODYARMOR & Mom It Forward. All opinions are mine alone. #Switch2BODYARMOR What do you think about when you think summer time? Trips to the park with the kids is what we’re doing on the weekends. Here’s 4 things to bring for a day in the park while keeping hydrated with BodyArmor SuperDrink. We have less than a month left of summer vacation for the kids before they go back to their dad’s house in Virginia for school, so let’s make the most of it. The next few weekends are jammed packed with fun! There’s quite a few parks in our county that the kids enjoy…

  • Health & Fitness

    SingleCare – Save Money On Prescriptions & More With 1 Little Card!

    This is a sponsored post in partnership with SingleCare. SingleCare is not responsible for the contents of this article. SingleCare offers savings on prescriptions, dental, vision, and on-demand virtual doctor visits. Whether it’s a life-saving drug or a routine dental cleaning, we believe consumers should be able to compare costs for healthcare services and get care without worrying about networks, coverage limitations or deductibles. Single Care is free to join and members save money when they fill a prescription using their Single Care card or when they visit a Single Care dentist, optometrist, or have an online doctor visit. Our pharmacy savings card is accepted nationwide at over 35,000 pharmacies,…