• Health & Fitness

    3 Self Care Tips with Aubert & Amandine Candles

    This post is sponsored by Aubert & Amandine Candles. All thoughts are 100% my own. Self care is important for your physical health as well as your mind, soul and, let’s face it, your overall health. Without self-care, your relationships with others can suffer tremendously. You don’t need over the top luxurious vacation and activities to have a successful self care day. The smallest things can go a long way toward a totally amazing self care day. Aubert & Amandine’s fragrance products are designed with beauty and luxury in mind; beautiful, premium quality products that work well. Featuring sophisticated designs for the discriminating buyers that are both beautiful and practical. Anyone…

  • Health & Fitness

    National American Heart Month with MouthWatchers

    This is a sponsored post by MouthWatchers.  If you’re not aware, Febuary is American Heart Month. Many studies have shown that there are links between oral health and heart health go hand in hand. Poor oral health can cause heart attacks, as bacteria in your mouth travels into your blood stream and can cause blood clots/lead to cardiovascular disease. An easy way to promote better heart health is to focus on a healthy mouth. Did you know? Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. How can we make a difference?  We can use this…

  • Health & Fitness

    8 Workout Gear Must Haves For 2019 | #FridayFavorites

    What are your workout goals for 2019? Big or small, they’re all important. I know I have a cart full of workout stuff I plan on getting myself to kick off 2019 with. I wanted to share a few of those awesome things below. I wouldn’t share anything I don’t use myself.   1) 28 oz Blender Bottle Shaker Bottle – $14.91 on Amazon A BlenderBottle shaker cup multi pack is an efficient, economical solution for families and frequent shaker cup users alike. Multiple bottles allow for different size drinks, varying style and performance preferences, and time out of rotation in the dish rack. Many BlenderBottle customers even match their…

  • Health & Fitness

    Travel Workouts and Stretches For Summer Road Trips & Airports

    Hi there and happy summer!! Whether it’s planes, trains, automobiles or anything in between, there are millions and millions of people who are taking off for a much-needed vacations this summer and Gixo is the fitness app that is affordable and easy to use no matter where you are for the well deserved workouts and stretches we all need. Kill the wait at the gate or stretch-out while fueling-up with the 11 minute on-demand classes that you can take anytime and anywhere! Their travel workouts and travel stretch classes will have you feeling great upon arrival. And at your destination, you can use Gixo to keep your fitness routine up and running with…

  • Food & Drinks

    Butternut Squash & Cranberries Kale Quinoa Salad

    What I love most about summer time, besides being able to spend time with the kiddos. It’s about all the fruits and veggies that are in season. My kids have always been huge fans of salads, which is amazing. They’re always up for trying new foods, so I thought making tasty healthy recipes with quinoa loaded with some veggies would be the perfect kickoff to our summer vacation. Since being out of work at Elon for summer break. I miss being able to cook everyday, who knew you would miss cooking everyday. So over summer break, my personal goal is to try new recipes that I can bring into the…

  • 7 Healthy Ways To Reach Your Summer Fitness Goals
    Health & Fitness

    Reach Your Summer Fitness Goals With These 7 Items!

    Need some inspiration to reach your summer fitness goals? We’ve got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love. Sparkling Ice An excellent soda alternative, Sparkling Ice is slightly carbonated with B-Vitamins, Vitamin D and antioxidants. This light and refreshing beverage contains Zero Calories, Zero Carbs, is Gluten Free, and Sodium Free. Pick a flavor from the 20+ different delicious options including a line of Teas, Lemonades and 8oz Slim Cans, to enjoy in your favorite…