When we are pregnant, we focus on our and our baby’s physical health. However, even if we don’t think so much about it, our mental health is equally important.
I've hit rock bottom a few times, but I want to share a few simple depression tips, simple just pick two things! Depression is a scary place. I've battle with it for most of my adult life.
May 27, 2021 in Wellness
Need some inspiration to reach your summer fitness goals? We've got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love.
Hi there and happy summer!! Whether it’s planes, trains, automobiles or anything in between, there are millions and millions of people who are taking off for a much-needed vacations this summer and Gixo is the fitness app that is affordable and easy to use no matter where you are for the well deserved workouts and stretches we all
The following fat burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher