• Health & Fitness

    Travel Workouts and Stretches For Summer Road Trips & Airports

    Hi there and happy summer!! Whether it’s planes, trains, automobiles or anything in between, there are millions and millions of people who are taking off for a much-needed vacations this summer and Gixo is the fitness app that is affordable and easy to use no matter where you are for the well deserved workouts and stretches we all need. Kill the wait at the gate or stretch-out while fueling-up with the 11 minute on-demand classes that you can take anytime and anywhere! Their travel workouts and travel stretch classes will have you feeling great upon arrival. And at your destination, you can use Gixo to keep your fitness routine up and running with…

  • 7 Healthy Ways To Reach Your Summer Fitness Goals
    Health & Fitness

    Reach Your Summer Fitness Goals With These 7 Items!

    Need some inspiration to reach your summer fitness goals? We’ve got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love. Sparkling Ice An excellent soda alternative, Sparkling Ice is slightly carbonated with B-Vitamins, Vitamin D and antioxidants. This light and refreshing beverage contains Zero Calories, Zero Carbs, is Gluten Free, and Sodium Free. Pick a flavor from the 20+ different delicious options including a line of Teas, Lemonades and 8oz Slim Cans, to enjoy in your favorite…

  • Health & Fitness

    Eat Healthy This Summer When Traveling

    When was the last time you went on a road trip? It’s hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some healthy snacks to keep you energized for all your activities. Traveling tends to be a time when people fall of the wagon in terms of self-care and eating well. Luckily, there are convenient foods to take with you to keep your nutrition on point.   1.     My favorite go-to…

  • 10+ Tasty Fat Burning Foods | Wellness + Health Series
    Health & Fitness

    10+ Tasty Fat Burning Foods | Wellness + Health Series

    The following fat-burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher and packed with the highest amount of flavor and nutritional value. It’s also a great time to consider shedding those extra winter pounds. Spring is actually the best time to find foods that are packed with fiber – a weight-loss super star. You can still have your carbs and slim down if you choose the right ones. LENTILS – Although lentils include…

  • 7 Common Shaving Mistakes & How To Avoid Them
    Health & Fitness

    7 Common Shaving Mistakes & How To Avoid Them

    Not one of my favorite task when it comes to health and wellness, but shaving is simple self care for yourself. But the following shaving mistakes are pretty common, heck I’m guilty of some of them, not anymore! I also signed up for Harry’s free trial, so I can just get razors shipped to the house, so I don’t have to worry about always looking for a razor with all the headaches that come with them. Mistake​: Not prepping the skin/hair appropriately. A splash of water won’t do the trick. Over prepping can also be problematic. If you have a bushy beard or longer stubble, more prep is required before…