Hi there and happy summer!! Whether it’s planes, trains, automobiles or anything in between, there are millions and millions of people who are taking off for a much-needed vacations this summer and Gixo is the fitness app that is affordable and easy to use no matter where you are for the well deserved workouts and stretches we all need. Kill the wait at the gate or stretch-out while fueling-up ...
Health & Fitness
Reach Your Summer Fitness Goals With These 7 Items!
Need some inspiration to reach your summer fitness goals? We've got you covered with all the basics – from hydrating beverages and protein packed meals to healthy snacks, portion-controlled desserts and even weight loss supplements! See below for the best foods and drinks to help you achieve your goal without sacrificing the flavor you love. Sparkling Ice An excellent soda ...
Eat Healthy This Summer When Traveling
When was the last time you went on a road trip? It's hard to eat healthy while on a road trip, you want to binge junk food, at least I know I do. Traveling season is here, and no matter if you’re taking a well-deserved solo vacation, a romantic getaway, friend vacation, family vacation, and every trip in between, you’ll need some healthy snacks to keep you energized for all your activities. ...
10+ Tasty Fat Burning Foods | Wellness + Health Series
The following fat-burning foods are good choices to keep you fueled and full all day, that are low in calories but packed with taste. Spring is a great time to enjoy the bounty of the season. When you eat foods that are in season, they are not only more affordable, they are also fresher and packed with the highest amount of flavor and nutritional value. It’s also a great time to consider ...
7 Common Shaving Mistakes & How To Avoid Them
Not one of my favorite task when it comes to health and wellness, but shaving is simple self care for yourself. But the following shaving mistakes are pretty common, heck I'm guilty of some of them, not anymore! I also signed up for Harry's free trial, so I can just get razors shipped to the house, so I don't have to worry about always looking for a razor with all the headaches that come with ...
Lice Treatment Preventer & Removing Kits | Lice Clinics of America
The one thing no parent wants to hear is the word, LICE! Finding the right lice treatment can be hard, but look no further, I found two amazing products from Lice Clinics of America, a lice preventer and lice removing kits that get rid of lice within a 10 day period. A common mistake that people make is that lice only like dirty hair, which is false. Head-to-head contact lets the lice crawl ...
Healthy Eating Tips for Movie Go-ers This Holiday Season
During the holiday season, a great go-to for families, couples, or even by yourself is movie-going! With the variety of options for snacks at movie theaters staying healthy can be no easy task. Jacob Bustos, chef and author, would love to provide your readers/viewers with the top 5 tips on what to stay away from while at the movies and provide alternative options so you can still snack and enjoy ...
Eight Great Healthy Tips To Fight Holiday Weight Gain
With Christmas on the horizon, the season of overindulgence will soon be here. But don’t fret! You can keep your healthy habits from now until the new year while still enjoying yourself. See these simple healthy tips for avoiding temptation and fueling your brain and body this holiday season. Fill up on fiber and protein rich foods: When you go to a party look for the veggies, beans, and ...