Are you prepared for Cold & Flu Season? It’s been a weird winter in North Carolina, we have had a lot of 70s and in that same week it can be under 20 degrees. With Hailey in High School and I work as a chef at Elon University, we deal with lots of people. If […]
3 Self Care Tips with Aubert & Amandine Candles
This post is sponsored by Aubert & Amandine Candles. All thoughts are 100% my own. Self care is important for your physical health as well as your mind, soul and, let’s face it, your overall health. Without self-care, your relationships with others can suffer tremendously. You don’t need over the top luxurious vacation and activities to […]
National American Heart Month with MouthWatchers
This is a sponsored post by MouthWatchers. If you’re not aware, Febuary is American Heart Month. Many studies have shown that there are links between oral health and heart health go hand in hand. Poor oral health can cause heart attacks, as bacteria in your mouth travels into your blood stream and can cause blood clots/lead to […]
CariPRO Ultrasonic Electronic Toothbrush + Giveaway
This is a sponosred by Smile Brilliant. #smilefearlessly After I used Smile Brillant‘s new capriPro Ultrasonic electric toothbrush and after using it for two weeks, there’s no way I am going back to my traditional toothbrush. The capriPro Ultrasonic electric toothbrush removes 7x more plaque than a manual toothbrush. Improve gum health in as little as […]
8 Workout Gear Must Haves For 2019 | #FridayFavorites
What are your workout goals for 2019? Big or small, they’re all important. I know I have a cart full of workout stuff I plan on getting myself to kick off 2019 with. I wanted to share a few of those awesome things below. I wouldn’t share anything I don’t use myself. 1) 28 […]
Travel Workouts and Stretches For Summer Road Trips & Airports
Hi there and happy summer!! Whether it’s planes, trains, automobiles or anything in between, there are millions and millions of people who are taking off for a much-needed vacations this summer and Gixo is the fitness app that is affordable and easy to use no matter where you are for the well deserved workouts and stretches we all […]