• Be Prepared for Cold + Flu Season with these 3 Tips
    Health & Fitness

    Be Prepared for Cold + Flu Season with these 3 Tips

    Are you prepared for Cold & Flu Season? It’s been a weird winter in North Carolina, we have had a lot of 70s and in that same week it can be under 20 degrees. With Hailey in High School and I work as a chef at Elon University, we deal with lots of people. If we can try to keep the germs at bay, it goes a long way in being prepared for sickness. It’s pretty crazy if you ask me, but that only means one thing, SICKNESS! You can’t completely block out getting sick, however you can do these 3 simple tips to be prepared for Cold & Flu…

  • Health & Fitness

    3 Self Care Tips with Aubert & Amandine Candles

    This post is sponsored by Aubert & Amandine Candles. All thoughts are 100% my own. Self care is important for your physical health as well as your mind, soul and, let’s face it, your overall health. Without self-care, your relationships with others can suffer tremendously. You don’t need over the top luxurious vacation and activities to have a successful self care day. The smallest things can go a long way toward a totally amazing self care day. Aubert & Amandine’s fragrance products are designed with beauty and luxury in mind; beautiful, premium quality products that work well. Featuring sophisticated designs for the discriminating buyers that are both beautiful and practical. Anyone…

  • Health & Fitness

    National American Heart Month with MouthWatchers

    This is a sponsored post by MouthWatchers.  If you’re not aware, Febuary is American Heart Month. Many studies have shown that there are links between oral health and heart health go hand in hand. Poor oral health can cause heart attacks, as bacteria in your mouth travels into your blood stream and can cause blood clots/lead to cardiovascular disease. An easy way to promote better heart health is to focus on a healthy mouth. Did you know? Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. How can we make a difference?  We can use this…

  • Health & Fitness

    CariPRO Ultrasonic Electronic Toothbrush + Giveaway

    This is a sponosred by Smile Brilliant. #smilefearlessly After I used Smile Brillant‘s new capriPro Ultrasonic electric toothbrush and after using it for two weeks, there’s no way I am going back to my traditional toothbrush. The capriPro Ultrasonic electric toothbrush removes 7x more plaque than a manual toothbrush. Improve gum health in as little as 2 weeks. Daily brushing with your cariPRO will remove more surface stains from everyday food and drink, giving you a noticeably brighter smile. The electric toothbrush was 5 settings and they are clean, white, massage, gum care & sensitive. The first setting is Clean mode, this is your standard cleaning mode. The second mode is White, this…

  • Health & Fitness

    8 Workout Gear Must Haves For 2019 | #FridayFavorites

    What are your workout goals for 2019? Big or small, they’re all important. I know I have a cart full of workout stuff I plan on getting myself to kick off 2019 with. I wanted to share a few of those awesome things below. I wouldn’t share anything I don’t use myself.   1) 28 oz Blender Bottle Shaker Bottle – $14.91 on Amazon A BlenderBottle shaker cup multi pack is an efficient, economical solution for families and frequent shaker cup users alike. Multiple bottles allow for different size drinks, varying style and performance preferences, and time out of rotation in the dish rack. Many BlenderBottle customers even match their…

  • Health & Fitness

    Travel Workouts and Stretches For Summer Road Trips & Airports

    Hi there and happy summer!! Whether it’s planes, trains, automobiles or anything in between, there are millions and millions of people who are taking off for a much-needed vacations this summer and Gixo is the fitness app that is affordable and easy to use no matter where you are for the well deserved workouts and stretches we all need. Kill the wait at the gate or stretch-out while fueling-up with the 11 minute on-demand classes that you can take anytime and anywhere! Their travel workouts and travel stretch classes will have you feeling great upon arrival. And at your destination, you can use Gixo to keep your fitness routine up and running with…